20-30 mmHg: prevents and relieves moderate to severe varicose veins treats moderate to severe edema prevents deep vein thrombosis.15-20 mmHg: prevents and relieves minor varicose veins prevents deep vein thrombosis.Second, you should find the appropriate level of compression for your needs.
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Knee-high versions, which cover the entire lower leg from toe to just below the knee, are the most popular and preferred by many. When shopping for compression socks, the first thing to note is the sock height. The more oxygen gets utilized, the better your muscles are going to function. To cut straight to the point: the better your circulation, the more oxygen your legs get.
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When you use compression socks, you force your blood to start flowing faster, making each oxygenation cycle easier. To ensure peak performance, we have to make sure that our blood circulates more efficiently through these lower limbs. When we run, we turn our focus to our legs. To complete the cycle, deoxygenated blood is pumped back to your heart to essentially be refreshed. It pumps oxygen-rich blood throughout your body by way of veins and arteries.Ĭells all over your body then use up this oxygen in order to function properly. The central muscle involved in blood flow is the good old heart. To fully understand the advantages of compression socks, you have to know how blood flow works and how it comes into play when it comes to running. What Does Blood Flow Have to Do with My Performance? Overall, when veins, muscles, and arteries are compressed and circulating blood is forced through these small channels, venous return (i.e., the flow of blood back to the heart) is significantly improved. The overall effect is reduced venous pressure, enhanced circulation, and greater venous wall support. In addition, the reduction of vein diameter improves the effectiveness of the valves in both veins and arteries. This reduction results in increased blood flow velocity.
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When worn properly, they work to reduce the diameter of veins in the lower legs. Graduated compression socks have varying levels of compression throughout the sock, with the highest level at the ankle and gradually decreases to the lowest level at the top cuff. Because of the tighter fit, you’ll feel your muscles getting squeezed in. Both, however, have a bit of snugger fit than ordinary socks because they’re meant to compress the surface level blood vessels of your legs. Compression sleeves, on the other hand, start at the ankle and end just below the knee. How Are Compression Socks Different from Regular Socks?Ĭompression socks look a lot like regular knee-high socks. You may be asking yourself, “do they really make a difference?” The answer is yes and this article will explain how. The next time you watch a race on television, look at the elite athletes leading the field.